Weigh In record (no journal entry) for 22 September 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1368 kcal
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Fat: 57.63g | Prot: 65.10g | Carbs: 71.50g.
Breakfast: Spiegelei, Speckwürfel, Weiße Champignons (Gebraten), Rohmilch, Schwarztee. Dinner: Schweinshaxe, Bofrost Bratkartoffeln. Snacks/Other: Milbona Schlagsahne, De Beukelaer Waffelbecher, Himbeeren, Weißwein. more...
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3363 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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