Weigh In record (no journal entry) for 22 September 2017
|
96.1 kg
Lost so far: 11.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2246 kcal
|
Fat: 91.43g | Prot: 90.23g | Carbs: 275.98g.
Breakfast: Bal, Torku Süzme Peynir, Zeytin, Beyaz Ekmek, Yumurta, Polonez Macar Salam. Lunch: Mantarlı Tavuk Sote, Beyaz Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Bulgur Pilavı, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Üzüm, Ülker Biskrem, Antep Fıstığı. more...
|
|
3400 kcal
|
Exercise:
Cleaning - 2 hours, Cooking - 3 hours, Watching TV/Computer - 2 hours, Breastfeeding - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|