Weigh In record (no journal entry) for 22 September 2017
|
67.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
656 kcal
|
Fat: 21.10g | Prot: 65.97g | Carbs: 44.81g.
Breakfast: Aldi Deutsches Corned Beef, Marmelade, Aldi Eiweißbrot (35g), Wiesenländer Wiesenländer Leicht, Milbona Safari, DM Bio Kokosdrink, Aldi Bio Chia Samen. Lunch: Wiesenländer Wiesenländer Leicht, Aldi Eiweißbrot (35g), Aldi Deutsches Corned Beef, Alpenmark Körniger Frischkäse Leicht, Aldi Haferflocken, Aldi Magerquark. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|