Weigh In record (no journal entry) for 21 September 2017
|
83.7 kg
Lost so far: 8.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1430 kcal
|
Fat: 58.75g | Prot: 46.00g | Carbs: 147.50g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Daily Vitamins. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|