Weigh In record (no journal entry) for 21 September 2017
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109.5 kg
Lost so far: 0.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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280 kcal
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Fat: 3.50g | Prot: 12.00g | Carbs: 50.00g.
Lunch: Coca-Cola Diet Coke (Can), Smart Ones Classic Favorites Spaghetti with Meat Sauce. more...
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Losing 9.5 kg a Week
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