Weigh In record (no journal entry) for 21 September 2017
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1098 kcal
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Fat: 55.85g | Prot: 87.49g | Carbs: 60.14g.
Breakfast: Silk Vanilla Soy Creamer. Lunch: Butterball Everyday Turkey Bacon, Deviled eggs, Kraft American Cheese Slice, Crisco Organic Coconut Oil, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Macaroni, Oven fried chicken. Snacks/Other: Grapes, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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Losing 3.8 kg a Week
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mandabananaba's Weight History
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