Weigh In record (no journal entry) for 21 September 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1864 kcal
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Fat: 54.39g | Prot: 45.90g | Carbs: 298.19g.
Breakfast: Es Teh, Indomie Mi Goreng. Lunch: Frestea Freshtea Beraroma Melati, Bakso Daging Sapi, Danone Aqua. Dinner: Es Teh, Nasi Goreng Ayam. more...
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Losing 0.2 kg a Week
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ekoyulianto1's Weight History
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