Weigh In record (no journal entry) for 21 September 2017
|
97.6 kg
Lost so far: 24.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1186 kcal
|
Fat: 28.96g | Prot: 90.63g | Carbs: 138.09g.
Breakfast: Arla Mellanmjölk 1,5%, Saltå Kvarn Havregryn. Lunch: Kronfågel Kycklinglårfilé, Rödlök, Gurka (Skalad), Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Kokta Morötter, Saltå Kvarn Röda Linser, Stekt Fläsk, Champinjoner, Lindahls Kvarg Naturell 0,3%. Snacks/Other: Äpple. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|