Weigh In record (no journal entry) for 21 September 2017
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65.4 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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805 kcal
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Fat: 20.31g | Prot: 43.22g | Carbs: 121.37g.
Breakfast: Mi Tierra Avena Integral, Almendras, Plátano, Soprole Leche Descremada sin Lactosa, Danone Yogurt Light Natural. Lunch: Aceitunas (Extra Grandes a Pequeñas), Lider Choclo en Granos, Lechuga, Apio, Huevo Cocido, Van Camp's Atún en Agua Light. Snacks/Other: Colun Yogurt Batido Light Vainilla, Plátano. more...
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Losing 3.5 kg a Week
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Dalcayagar's Weight History
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