sezerselcuk59's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

108.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1412 kcal

Fat: 74.90g | Prot: 93.81g | Carbs: 87.09g. Breakfast: Yörsan Lor Peyniri, Kızarmış Yumurta. Lunch: Sütaş Light Yoğurt, Dana Kavurma. Dinner: Sütaş Ayran, Burger King Patates (Küçük Boy), Burger King Big King. more...

3570 kcal

Exercise: Weight Training (moderate) - 36 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sezerselcuk59's Journal, 21 Sep 17

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