|
Though no change in my weight, I felt last week was a more consistent week for me. Far from perfect. My issue this week is to overcome will be this weekend when I spend Easter with my family. I find it hard away from home. There are more & different temptations/situations. I must not be a pig!
|
69.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 52.11g | Prot: 84.07g | Carbs: 253.43g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cucumber (with Peel), Lilydale, Mustard, Romaine Lettuce, Tomatoe, Cheddar Costco 1.25" sq, Safeway Bread. Dinner: Blackberry, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese Whiz, Margarine Healthy Attitude, Safeway Bread, Almonds, Apple, Mini Fudge Bar. more...
|
|
2864 kcal
|
Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
Keep that mind-set, you will do fine and plan on having a wonderful time with your family.
29 Mar 10 by member: Deana Garcia
|
Mod: Good job last week. Incrementally, those small improvements will take you to your goal. I would pretty much forget about dieting (within reason) for Easter, we can always come back later. :-)
30 Mar 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|