Weigh In record (no journal entry) for 21 September 2017
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1118 kcal
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Fat: 56.18g | Prot: 69.95g | Carbs: 73.75g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Proteína Isolada de Soja, Goji Berry, Natucoco Leite de Coco em Pó, Herbalife Shake de Doce de Leite. Lunch: Pura Vida Leite de Coco em Pó, Herbalife Shake de Doce de Leite, Brasil Frutt Goji Berry, Herbalife Proteína Isolada de Soja, Herbalife Chá NRG. Dinner: Jasmine Cookies Integrais Diet Ameixa Preta e Coco, Azeite de Oliva Extra-Virgem, Músculo Bovino, Hemmer Pimenta Biquinho, Alface Americana. Snacks/Other: Polenguinho Polenguinho Pocket Light, Marilan Magic Toast Integral. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tataneves's Weight History
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