Weigh In record (no journal entry) for 21 September 2017
|
100.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1309 kcal
|
Fat: 68.22g | Prot: 115.28g | Carbs: 59.00g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Alface de Folha Verde, Perca do Nilo, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Vitela Estufada, Ervilhas e Cenouras (Congelado). Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Terra Nostra Queijo Flamengo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|