Weigh In record (no journal entry) for 21 September 2017
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75.6 kg
Lost so far: 20.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1003 kcal
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Fat: 32.81g | Prot: 100.86g | Carbs: 73.47g.
Breakfast: Lowçucar Gelatina Zero Açúcar com Stevia, Alho, Kefir de Leite, Quaker Farelo de Aveia, Ovo, Jasmine Farelo de Trigo, Danubio Requeijão Zero. Lunch: Abóbora, Peito de Frango. Dinner: Panini dukan, Alcatra Grelhada, Abóbora. Snacks/Other: Lowçucar Pudim Zero Açúcar, Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado), Frapuccino Dukan. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RafaellaCosta's Weight History
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