Weigh In record (no journal entry) for 21 September 2017
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67.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1209 kcal
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Fat: 57.96g | Prot: 88.87g | Carbs: 81.82g.
Breakfast: Selita Requeijão Tablete, Ovo Cozido, Morangos, Kefir de Leite. Lunch: Sergel Picolé de Maracujá, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada Verde Mista, Pele e Carne da Coxa de Frango. Dinner: Ovo Cozido, Patinho. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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andreia2016's Weight History
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