Weigh In record (no journal entry) for 21 September 2017
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1310 kcal
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Fat: 46.75g | Prot: 109.49g | Carbs: 103.55g.
Breakfast: Cambridge Shake Chocoladesmaak. Lunch: Jumbo Rookkaas, Plus Runderrookvlees, AH Knäckebröd Volkoren. Dinner: Kipfilet (Gekookt, Gebakken), Conimex Boemboe Voor Ajam Paniki, Broccoli, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Bifi Bifi, Jumbo 4 Granen Muesli, Pompoenpitten, Jumbo Halfvolle Vanille Yoghurt. more...
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Gaining 0.0 kg a Week
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birgit1990.'s Weight History
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