Weigh In record (no journal entry) for 21 September 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1753 kcal
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Fat: 45.95g | Prot: 161.72g | Carbs: 167.22g.
Breakfast: Aia Albume d'uovo Pastorizzato, Banana, Myprotein Burro di Arachidi, Myprotein Instant Oats Chocolate. Lunch: Olio Extra Vergine di Oliva, Peperoni, Goldessa Cream Spread Balance, Biorì Pasta di Lenticchie. Dinner: Pesce Spada Cotto, Lidl Gallette di Riso, Tonno Fresco. Snacks/Other: Mela, Mercanti Fiocchi di Avena, Milbona Quark Magro. more...
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Losing 0.7 kg a Week
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