Weigh In record (no journal entry) for 21 September 2017
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1474 kcal
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Fat: 47.20g | Prot: 49.87g | Carbs: 210.62g.
Breakfast: Pascual Leche Desnatada, Zumo de Naranja Natural, Mercadona Pan Integral, Central Lechera Asturiana Mantequilla Ligera. Lunch: Chorizo, Mercadona Pan Integral, Patatas Cocidas, Fresas. Dinner: Hacendado Barquillo de Nata, Pascual Leche Desnatada, Aceite de Oliva, Pan Blanco. Snacks/Other: Café con Leche. more...
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Losing 0.3 kg a Week
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covadonga1977's Weight History
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