Weigh In record (no journal entry) for 21 September 2017
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97.5 kg
Lost so far: 9.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2556 kcal
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Fat: 104.16g | Prot: 69.52g | Carbs: 335.15g.
Breakfast: Bal, Polonez Macar Salam, Torku Süzme Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Tadım Fındıklı Bar. Dinner: Yoğurt, Mantarlı Tavuk Sote, Bulgur Pilavı. Snacks/Other: Ülker Probis (28g), Eti Negro, Ülker Biskrem, Çerezos Cips Süt Mısır. more...
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3619 kcal
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Exercise:
Watching TV/Computer - 2 hours, Breastfeeding - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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