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Svetababiy
Journal
21 Sep 17
Svetababiy's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
64.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
508 kcal
Fat: 9.31g | Prot: 22.06g | Carbs: 89.02g.
Breakfast:
Brzoskwinie, JAGR Jogurt Waniliowy.
Lunch:
Arbuz, Banan, Delikate Twarożek Naturalny.
more...
2327 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 9 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Losing 0.7 kg a Week
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Svetababiy's Weight History
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