Weigh In record (no journal entry) for 21 September 2017
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65.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1331 kcal
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Fat: 28.52g | Prot: 50.17g | Carbs: 221.00g.
Breakfast: Karpalot, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Rainbow Kaurahiutale, Suodatinkahvi, Pellavansiemenet. Lunch: Kirsikkatomaatit, Oatly Ikaffe Kauramaito, Porkkanat, Paprika (Keltainen), Kukkakaali, Parsakaali, Hoviruoka Mustapapupihvit, Peruna. Dinner: Apetit Papusekoitus, Wheaty Veganwurst Thuringen, Ohra. Snacks/Other: Urtekram Peanut Butter Crunchy, NOH Paahdetut Härkäpavut, Mustikka, Banaanit. more...
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Losing 0.7 kg a Week
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