Weigh In record (no journal entry) for 21 September 2017
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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816 kcal
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Fat: 19.25g | Prot: 86.98g | Carbs: 83.51g.
Breakfast: Чернослив, Чернослив, Чернослив, Чай, Зеленый Перец, Омлет или Яичница с Колбасой. Lunch: Капустный Салат, Рыба Вареная, Фасоль Белая. Dinner: Протеиновый Коктейль. Snacks/Other: Клубника. more...
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Losing 3.9 kg a Week
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Assemast's Weight History
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