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Walked 156 km (97.5 miles) in August.
152 km (95 miles) in Sept to Sept 20
On Sept 19th noticed that swinging the arms at least three feet created significantly more body heat and made a little twisting of the back and sides in the waist area.
Despite the fact that losing two pounds is not much that is currently more stable, that is if it does increase it only does so by two pounds
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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Losing 0.5 kg a Week
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