Weigh In record (no journal entry) for 20 September 2017
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66.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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672 kcal
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Fat: 22.09g | Prot: 59.81g | Carbs: 65.32g.
Breakfast: Chá (Infusão), Pão Low Carb. Lunch: Alface. Dinner: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Canela, Banana. more...
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2458 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Hiking - 30 minutes, Race - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dudamelnega's Weight History
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