Weigh In record (no journal entry) for 17 September 2017
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122 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2880 kcal
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Fat: 137.01g | Prot: 134.85g | Carbs: 297.43g.
Breakfast: Sucre, Café Expresso, Croissants au Beurre, Pain au Chocolat. Lunch: Sucre, Café Expresso, Banane, Auchan Tarte Amandine aux Poires, Picard Cuisse de Canard Confite, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Sucre, Auchan Yaourt à la Grecque Nature, Huile d'Olive, Entremont Emmental Râpé, Fleury Michon Jambon Blanc, Barilla Pâte. more...
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3319 kcal
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Exercise:
Sitting - 7 hours, pas - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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ghis.gua's Weight History
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