Weigh In record (no journal entry) for 17 April 2012
|
88.9 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 16.33g | Prot: 102.97g | Carbs: 68.09g.
Breakfast: Original Style Eggs. Lunch: Chicken Noodle Soup. Dinner: Baby Spinach, Low Fat Sesame Ginger Dressing, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Brownie, Dutch Chocolate Shake, Maple & Brown Sugar Oatmeal. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|