Weigh In record (no journal entry) for 20 September 2017
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120.8 kg
Lost so far: 19.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1141 kcal
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Fat: 28.30g | Prot: 61.04g | Carbs: 168.30g.
Breakfast: Sugar, Quaker Quick Oats, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wegmans Minestrone Soup, Cheese, Applegate Farms Oven Roasted Turkey Breast, Lay's Barbecue Potato Chips. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), Bland Farms Vidalia Sweet Onion. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, First Street Honey & Oats Granola. more...
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Losing 3.5 kg a Week
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VINCENTV2017's Weight History
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