Weigh In record (no journal entry) for 20 September 2017
|
100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2225 kcal
|
Fat: 149.65g | Prot: 115.19g | Carbs: 103.71g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Espinafre Cozido (de Espinafre Fresco), Perca do Nilo. Dinner: Pão de Centeio Integral, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Condi Gelatina Light. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Hellmann's Maionese. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|