Weigh In record (no journal entry) for 20 September 2017
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81.4 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2080 kcal
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Fat: 86.39g | Prot: 122.63g | Carbs: 186.03g.
Breakfast: Kapuçino, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Mürdüm Eriği, Bulgur Pilavı, Nimet Hamburger Köftesi. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Sek Quark Armut. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Tuborg Gold, Tatlı Salatalık Turşusu, Pınar Denge Laktozsuz Süt, Optimum Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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tunc.yalav's Weight History
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