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celalbabadag
Journal
20 Sep 17
celalbabadag's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
87.9 kg
Lost so far:
16.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1762 kcal
Fat: 120.27g | Prot: 80.23g | Carbs: 90.16g.
Breakfast:
Siyah Zeytin, Cumhuriyet Sucuk, Beyaz Peynir, Yumurta.
Dinner:
Bulgur Pilavı, Kuru Fasulye.
Snacks/Other:
Kızarmış Yumurta, Cumhuriyet Sucuk.
more...
2246 kcal
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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celalbabadag's Weight History
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