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oh be !
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107.4 kg
Lost so far: 16.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1146 kcal
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Fat: 61.83g | Prot: 45.98g | Carbs: 112.23g.
Breakfast: Lipton Form Plus Limonlu Karışık Bitki Çayı, Yeşil Çay, Muz, Salatalık, Haşlanmış Yumurta. Lunch: Eker Kefir, Kabak Yemeği. Dinner: Ceviz, Salatalık (Soyulmuş), Semizotu, Ev Yapımı Yoğurt, Kırmızı veya Arnavut Biberi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Peynirli Poğaça, Beyaz Peynir, Erikler. more...
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3093 kcal
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Exercise:
30 gun challange caylak 1 - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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55kilover's Weight History
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