Weigh In record (no journal entry) for 20 September 2017
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3482 kcal
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Fat: 125.43g | Prot: 132.05g | Carbs: 448.57g.
Breakfast: Succo di Prugne, Banana, Milbona Soia Drink Naturale, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti. Lunch: Prix Quality Gnocchi di Patate, Grana Padano Grana Padano, Pesto. Dinner: Sunny Nature Gallette di Riso e Cioccolato Fondente, Pomodori Ciliegini, Peperoni Gialli Dolci, Patate, Aglio, Cipolle, Carote, Conad Gallette di Mais Biologiche, Heinz Senape, Brodo Vegetale, Misura Crackers Integrali, Salumieri di Irgoli Salsiccia tipo Calabra, Ecor Lenticchie, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pesca Noce. more...
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2624 kcal
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Exercise:
Cooking - 20 minutes, Studying - 1 hour, Cleaning - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 35 minutes. more...
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Gaining 3.9 kg a Week
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ennio.cazzoli's Weight History
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