Weigh In record (no journal entry) for 20 September 2017
|
72.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1642 kcal
|
Fat: 49.41g | Prot: 108.34g | Carbs: 204.78g.
Breakfast: Coffee with Milk, Mars Protein Bar. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Musclefood Kung Po Chicken Stir-Fry. Dinner: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Deli2go Chinese Chicken on A Stick, Fruitcake, Fruitcake, Fruitcake, Fruitcake, Coffee, Fruitcake, Fruitcake, Coffee, Coffee. more...
|
|
2235 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d79pl_gym's Weight History
|