Weigh In record (no journal entry) for 20 September 2017
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2344 kcal
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Fat: 85.66g | Prot: 78.72g | Carbs: 316.89g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: New York The Original Texas Toast Five Cheese, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Priano Spinach Cheese Tortellini, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Red Leaf Lettuce. Snacks/Other: Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream, Rice Crispy Treat, Brach's Mellowcreme Pumpkins, Cheetos Crunchy Cheetos, Chocolate Chip Banana Bread Muffins. more...
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2739 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours and 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours. more...
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Gaining 1.3 kg a Week
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jaastruthers's Weight History
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