Weigh In record (no journal entry) for 20 September 2017
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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230 kcal
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Fat: 3.00g | Prot: 8.00g | Carbs: 41.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Dunkin' Donuts Coffee with Milk & Sugar. more...
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Losing 1.2 kg a Week
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