Weigh In record (no journal entry) for 20 September 2017
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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875 kcal
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Fat: 40.72g | Prot: 47.31g | Carbs: 82.73g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Farinha de Amendoas, Ovo, Banana Prata. Lunch: Natural Life Goji Berry, Herbalife Proteína Isolada de Soja, Herbalife Shake de Doce de Leite, Natucoco Leite de Coco em Pó. Snacks/Other: Crocks Chia Natural Govinda, Queijo de Coalho Desidratado, Dolce Gusto Espresso Intenso. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tataneves's Weight History
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