Weigh In record (no journal entry) for 20 September 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1914 kcal
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Fat: 77.51g | Prot: 132.21g | Carbs: 202.15g.
Breakfast: Wasa Fibre, Amandes, Noisette, Poires, Quaker Flocons d'avoine, Lustucru Oeuf, Nestlé 100% Cacao, Justin Bridou Bacon Fumé. Lunch: Puget Huile d'olive Vierge Extra Bio, Haricots Verts(Congelés), Picard Filet de Dorade-Sébaste, Markal Sarrasin Décortiqué. Dinner: Wasa Léger, Amandes, Noisette, Parmentier Sardines Grillées, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon Blanc au Naturel, Tomates, Courgettes. Snacks/Other: Iswari Protein de Chanvre, Pêches. more...
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Losing 0.7 kg a Week
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