Weigh In record (no journal entry) for 20 September 2017
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1652 kcal
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Fat: 41.14g | Prot: 141.12g | Carbs: 180.93g.
Breakfast: Myprotein Instant Oats Chocolate, Myprotein Burro di Arachidi, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Molino Rossetto Farina Integrale di Grano Tenero, Olio Extra Vergine di Oliva, Uovo, Aia Albume. Snacks/Other: Don Jerez Cacao in Polvere Amaro, Max Nutrition Fiocchi di Avena Aromatizzati Latte e Biscotti, Zymil Latte Scremato senza Lattosio, Myprotein Proteine Isolate, Banana, Milbona Quark Magro, Mandorle. more...
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Losing 5.6 kg a Week
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