Weigh In record (no journal entry) for 20 September 2017
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97 kg
Lost so far: 10.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3372 kcal
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Fat: 125.78g | Prot: 77.39g | Carbs: 492.73g.
Breakfast: Kurabiye, Polonez Macar Salam, Kızarmış Beyaz Ekmek. Lunch: Süt, Polonez Macar Salam, Nimet Hamburger Ekmeği Susamlı, Mısır. Dinner: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Algida Nogger Waffle, Algida Nogger Waffle, Üzüm, Osmanoğlu Fırın Sütlaç, Nescafe 2'Si 1 Arada, Osmanoğlu Fırın Sütlaç, Algida Nogger Winner. more...
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3463 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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