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Willie Gallacher
Journal
20 Sep 17
Willie Gallacher's Journal, 20 Sep 17
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67.2kg 22.1 body fat
67.2 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1274 kcal
Fat: 53.47g | Prot: 104.43g | Carbs: 89.67g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Indian Flatbread Naan, Fish Curry.
more...
1732 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Comments
Nice maintenance!
20 Sep 17 by member:
Phooka
👍👍👍
20 Sep 17 by member:
Willie Gallacher
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Willie Gallacher's Weight History
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