Weigh In record (no journal entry) for 20 September 2017
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1212 kcal
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Fat: 35.95g | Prot: 95.99g | Carbs: 124.31g.
Breakfast: Pfirsiche, Kölln Knusper Joghurt Zitrone, Milch 1,5%, Wellmix Sport Protein 90, Skyr Natur, Chia-Samen. Lunch: Gekochtes Sauerkraut, REWE Bio Emmentaler, Vollkornsemmel. Dinner: Aldi Cashewkerne, Ja! Walnusskerne, Pfirsiche, Zimt Zucker, Rossmann Agavendicksaft, Viva Vital Quark Laktosefrei, Eiweiß. more...
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Gaining 0.7 kg a Week
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gabili147's Weight History
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