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Finally realized I can't do this if I never actually record anything, or watch what I eat!!! I am so-o sick of being this heavy, seems I should've been happy when I was 180! Seems like such a longtime ago!! But I've met someone I'm very serious about, I want to look & feel good!!
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106.1 kg
Lost so far: 28.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 68.14g | Prot: 35.11g | Carbs: 216.57g.
Breakfast: Tea (Brewed), Bananas (Large), Milk, Premium Granola - Cranberry Zest. Dinner: Tea (Brewed), Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: Sesame snaps, Cocktail Peanuts, Peanut Butter Cups (Miniatures), Special Dark Chocolate Miniatures, Crunchy Cheetos, Chocolate Covered Pretzels, Special Dark Chocolate Miniatures. more...
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Gaining 0.6 kg a Week
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