Weigh In record (no journal entry) for 20 September 2017
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1997 kcal
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Fat: 85.45g | Prot: 68.11g | Carbs: 246.56g.
Breakfast: Yufka, Patates Kızartması, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Siyah Üzüm. Dinner: Kırmızı Mercimek Çorbası, Bulgur Pilavı, Et Sote. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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