Weigh In record (no journal entry) for 19 September 2017
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142.2 kg
Lost so far: 39.6 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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410 kcal
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Fat: 14.00g | Prot: 12.00g | Carbs: 60.00g.
Dinner: IHOP Original Buttermilk Pancakes (3). more...
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Gaining 0.2 kg a Week
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