Weigh In record (no journal entry) for 19 September 2017
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1100 kcal
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Fat: 73.72g | Prot: 89.49g | Carbs: 16.61g.
Lunch: Sadia Meio da Asa Tulipa, Ovo Cozido. Dinner: Legumes Cozidos, La Violetera Azeitonas Verdes, Sadia Meio da Asa Tulipa. Snacks/Other: Qualitá Palmito Açaí, Tirolez Requeijão Cremoso, Sadia Coxinha Das Asas. more...
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Losing 0.7 kg a Week
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