Weigh In record (no journal entry) for 19 September 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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758 kcal
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Fat: 41.66g | Prot: 59.78g | Carbs: 38.66g.
Breakfast: Queijo Minas Padrão Lactopar Queijo Minas Padrão, Mococa Creme de Leite Leve, Café. Lunch: Kefir de Leite, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pernil Assado, Tomates Cereja, Pepino Japonês, Alface de Folha Vermelha, Alface de Folha Verde. Dinner: Alface de Folha Vermelha, Vagem, Cebolas, Couve-Flor, Aurora Linguiça de Frango. Snacks/Other: Kefir de Leite, Espresso Dolce Gusto Espresso, Santa Clara Nata, Café. more...
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1644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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