Weigh In record (no journal entry) for 19 September 2017
|
69.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1276 kcal
|
Fat: 47.83g | Prot: 84.83g | Carbs: 126.79g.
Breakfast: Marmelade, Viva Vital Quark Laktosefrei, Vollkornsemmel. Lunch: Milbona Kräuterquark, Rote Paprika, Pommes Frites. Dinner: Tomatensalat, Bofrost Feinschmecker Kohlrabigemüse, Kartoffelrösti, Metzgerfrisch Krustenbraten. Snacks/Other: Lidl Mausespeck, Milch 1,5%, Rossmann Wellmix Sport Protein 90 Vanille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabili147's Weight History
|