Weigh In record (no journal entry) for 16 April 2012
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104.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1785 kcal
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Fat: 58.98g | Prot: 85.45g | Carbs: 240.03g.
Breakfast: Navels Oranges, Weight Control Maple Brown Sugar, Gala Apples. Lunch: Grilled Chicken Red Pepper Alfredo, Florida Pink and Red Grapefruit, Fuji Apples. Dinner: Turkey Meat (Cooked, Roasted), Gala Apples, Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Florida Pink and Red Grapefruit, Almonds, Dark Chocolate. more...
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4702 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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