Weigh In record (no journal entry) for 19 September 2017
|
100.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1215 kcal
|
Fat: 61.58g | Prot: 76.74g | Carbs: 94.40g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Cogumelo Ostra, Carne de Vaca Picada, Tomates. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Aptonia Barra Proteína, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Philadelphia Philadelphia Light. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|