Weigh In record (no journal entry) for 19 September 2017
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86.4 kg
Lost so far: 17.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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626 kcal
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Fat: 33.78g | Prot: 55.65g | Carbs: 19.30g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Wal-Mart Angus Steak Burger 1/3 lb, Coffee Booster Coffee Booster, Coffee. Lunch: Zipfizz Grape Zipfizz, American Value Green Beans (Canned), Great Value Chicken Breast Tenderloins. more...
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Losing 1.9 kg a Week
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pattychin-dutcher's Weight History
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